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You have decided to quit smoking!

Congratulations! Your first day without cigarettes can be difficult. Here are steps you can take to handle quit day and be confident about being able to stay quit.

While there are a number of ways to quit smoking, not all of them are equally successful. 

Here we will break down What Is the Most Effective Way to Quit Smoking that has been used with the most success by those who quit. Keep in mind that success rates will not be the same for everyone. 

In the end, quitting comes down to a personal decision, the amount of willpower you have and a variety of factors affecting your daily life. But if you want the best chance of success, then these are the methods you should be trying.

Find out what will help you quit smoking for good with these Application videos.

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